Forest Bathing Walks

Take a break from the stresses of daily life and bathe your senses in the Dundas Valley forest, with HCA’s Forest Therapy Guide, at one of our upcoming sessions.

Forest Bathing or Forest Therapy is inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing”. It is a practice that supports health and wellness through guided immersion in forests and other natural environments to promote the well-being of both people and the land.

These slow walks in the nature are unique and specialized and help participants connect or deepen their connection with nature.

When

From 9 AM to 12 PM on:

Where

Dundas Valley Conservation Area
650 Governors Road, Dundas, ON

Additional information

Dress appropriately weather conditions – this activity is rain or shine
Hike is approximately one – two kilometres
Participants will be asked to turn their phones off during the walk to avoid any distractions
No pets
For ages 16 and over
Limited space per session

Consider bringing

Water bottle
Something to sit on such as a blanket or a small, compactible/portable chair, seat or stool
Bug and/or tick spray

Cost

$25 +HST per participant; plus Dundas Valley entry fee.

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Current Water Levels

Water Level Explanations

Flood Status Explanations

	Normal No low water conditions exist.
	Level 1 Water users are asked to voluntarily reduce consumption by 10 percent. Precipitation totals are less than 80 percent of long-term averages and/or 30-day average streamflows are less than 100 / 70 percent (springtime / otherwise) of the minimum of the long-term average monthly flows for summer months.
	Level 2 Water users are asked to voluntarily reduce consumption by 20 percent. Precipitation totals are less than 60 percent of long-term averages and/or 30-day average streamflows are less than 70 / 50 percent (springtime / otherwise) of the minimum of the long-term average monthly flows for summer months.
	Level 3 There is also potential for economic harm to water takers and/or significant harm to the ecosystem. The Hamilton Water Response Team may ask the province to impose mandatory restrictions on those holding Permits to Take Water. Precipitation totals are less than 40 percent of long-term averages and/or 30-day average streamflows are less than 50 / 30 percent (springtime / otherwise) of the minimum of the long-term average monthly flows for summer months.

	Normal No flood conditions exist.
	Watershed Conditions Statement - Water Safety High flows, unsafe banks, melting ice or other factors that could be dangerous for recreational users such as anglers, canoeists, hikers, children, pets, etc. Flooding is not expected.
	Watershed Conditions Statement - Flood Outlook Early notice of the potential for flooding based on weather forecasts calling for heavy rain, snow melt, high wind or other conditions that could lead to high runoff, cause ice jams, lakeshore flooding or erosion.
	Flood Watch Flooding is possible in specific watercourses or municipalities. Municipalities, emergency services and individual landowners in flood-prone areas should prepare.
	Flood Warning Flooding is imminent or already occurring in specific watercourses or municipalities. Municipalities and individuals should take action to deal with flood conditions. This may include road closures and evacuations.